ADULTS
Exploration, play, and building confidence
Whether you're picking up a racket for the very first time or you've been playing for years, our adult coaching programme has something for everyone. Our sessions are designed to develop your confidence, technique and matchplay skills in a relaxed and supportive environment.
From Rusty Rackets for beginners and returning players, to Adult Cardio Tennis, Improvers, and Doubles Tactics sessions, there's a class to suit every ability and ambition. Whether you're looking to learn the basics, improve your game, get fitter or simply meet new people, we'd love to welcome you onto the court.
Our Adult Sessions
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Through a mixture of coach-led drills, situational point play and game based exercises you will learn how to control the court, support your partner and build winning doubles patterns.
Players will work on key tactical elements such as serving and returning strategies, net play, movement as a pair and understanding when to attack or defend within a match situation. -
Played tennis previously, but perhaps a bit "Rusty"?! This session is the perfect way to get back into tennis in a relaxed, welcoming environment.
These sessions are designed for adults who have played before but feel a little out of practice.These sessions focus on rebuilding confidence, improving consistency and rediscovering your love for the game.
Sessions are coach led, but there is no pressure, just play for fun, development at your own pace revisiting basic strokes (forehand, backhand, serve, volley) through fun drills and social play. -
Our adult improver sessions are perfect for players who have some basic tennis experience and are looking to build confidence, technique and consistency on court. Ideal for those who can rally, serve and want to develop their skills further.
Sessions focus on key strokes (forehand, backhand, serve, volleying) while introducing tactical elements such as court positioning, shot selection and point construction. Sessions are supportive and engaging and tailored to help players progress at their own pace. -
This session is perfect for those who are looking to take their game to the next level. Designed for those who can rally consistently and have a good understanding of the fundamentals; these sessions focus on improving technique, consistency and tactical awareness.
Each session is a combination of drills, live point play, helping you build reliable ground strokes; better court positioning and smarter shot selection in different situations. -
A modern twist on traditional Cardio tennis - more tennis and less focus on the cardio. These adult sessions are for intermediate or advanced players and focus on fun, friendly drills, with an element of cardio to give you the morning wake up you need.
Sessions are coach led and are a mixture of drills, cardio and friendly competitive atmosphere. If you've tried Cardio Tennis before, and it wasn't for you, come along and give it a trial - its the perfect way to start your weekend.
All adult coaching sessions are subsidised for members of Chesham Bois Lawn Tennis and Squash Club.
Membership also provides access to a wide range of club benefits, including court bookings, internal competitions, club teams, social events, and other opportunities to play, compete, and develop throughout the year.
Becoming a member is a great way to get the most out of your tennis and feel part of our club community. To find out more about becoming a member and the full range of benefits available click the button below.
